10-Minute Morning Yoga Routine for Beginners to Start Your Day Right
With just 10 minutes, you can start your day refreshed and ready to take on anything. This easy flow gently awakens your body and mind through poses like cat-cow, downward facing dog, chair pose, and tree pose. Start by Moving Your Spine Begin in table position on your hands and knees. Gently arch your back up into cow pose, rounding your spine and opening your heart. Then round your back into cat pose, curling your spine and tucking your chin. Repeat 5-10 times to wake up your spine in a gentle range of motion. Get Upside Down in Downward Facing Dog From table position, tuck your toes under and lift into downward facing dog. Press your heels down and lengthen through your sides and arms. Hold for 5 breaths to stretch your shoulders, spine and hamstrings. Get Low in Lunge Pose Step one foot forward into a low lunge. Lower your back knee towards the ground while keeping your front knee over your ankle. Hold for 5 breaths on each side to stretch your hips and groin. Chair Pose to Stimula...