10-Minute Morning Yoga Routine for Beginners to Start Your Day Right

With just 10 minutes, you can start your day refreshed and ready to take on anything. This easy flow gently awakens your body and mind through poses like cat-cow, downward facing dog, chair pose, and tree pose.

Start by Moving Your Spine

Begin in table position on your hands and knees. Gently arch your back up into cow pose, rounding your spine and opening your heart. Then round your back into cat pose, curling your spine and tucking your chin. Repeat 5-10 times to wake up your spine in a gentle range of motion.

Get Upside Down in Downward Facing Dog

From table position, tuck your toes under and lift into downward facing dog. Press your heels down and lengthen through your sides and arms. Hold for 5 breaths to stretch your shoulders, spine and hamstrings.

Get Low in Lunge Pose

Step one foot forward into a low lunge. Lower your back knee towards the ground while keeping your front knee over your ankle. Hold for 5 breaths on each side to stretch your hips and groin.

Chair Pose to Stimulate

Rise to standing and bend your knees into chair pose.Sit back and lower to a comfortable depth.Hold for 5 breaths to strengthen your thighs and boost energy.

Folded forward to Release

From chair pose, rise up and fold at your hips into a forward fold. Hang and let gravity stretch your entire back side. Hold for 5 breaths to release tension and relax.

Balancing Tree Pose

Shift your weight to one leg. Lift the other foot and rest it on your inner thigh. Stay here for 5 breaths on each side, focusing on a point in front of you. This improves balance and focus for the day.

End in Child's Pose for Rest

From table position, slide your hips back to your heels into child's pose. Extend your arms out in front of you. Stay here for 5 breaths to fully let go and unwind.

Hope this helps get your morning yoga routine started! Let me know through comments if you have any questions.

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