6 Prostate Repair Food For Enlarged Prostate Relief
An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a condition in which the prostate gland grows in size, causing problems with urination. Common symptoms of an enlarged prostate include difficulty starting urination, weak urine flow, and frequent need to urinate, especially at night. However, incorporating certain foods into your diet can help promote prostate health and alleviate some of these symptoms. In this article, we will explore the top six tips for an enlarged prostate diet to help you eat your way to a healthier prostate. 1. Tomatoes Tomatoes can significantly boost your prostate health due to their high lycopene content. Lycopene, a powerful antioxidant in tomatoes, can help prevent cell damage that contributes to prostate issues. Studies show that lycopene may reduce prostate cancer risk and improve overall prostate health. Research indicates that men who consume more lycopene have a lower risk of prostate cancer. In one study, men who ate two or